Releasing old loops.
Restoring Wholeness.

A trauma-informed healing practice offering a calm, sacred space where you can unloop from patterns and return to yourself


A Sanctuary for Your Healing

Hands arranging stacked decorative stones on a wooden surface with greenery nearby.

Press Resume Wellness is a trauma-informed healing practice designed as a calm, sacred space where individuals can unloop from patterns rooted in interpersonal and transgenerational trauma, and return to a state of wholeness

Each session is deeply personalized and intuitively tailored to you meeting you where you are while supporting your unique emotional, physical, and energetic needs

This is not a one-size-fits-all approach. This is your pause, your permission to breathe, and your invitation to begin again

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Meet RAH

A young woman with a light brown complexion and natural makeup, wearing beaded jewelry and dreadlocks, stands against an orange background.

My relationship with Energy Work began long before I became certified. Before I ever learned the formal techniques, I was already drawn to the quiet work of restoration ad self-reclamation—creating moments where the body could soften, the mind could settle, and healing could unfold without force.

Today, I am a Reiki practitioner certified through the Second Nature Healing School in Portland, with more than six years of dedicated practice. Reiki is a gentle Japanese energy healing tradition that supports relaxation, nervous system regulation, and the body's natural ability to restore balance. While Reiki itself is rooted in a lineage of compassion and presence, every session I offer is shaped by the unique person in front of me.

I believe healing doesn't happen because someone "fixes" you. It happens when you're finally given enough safety, space, and permission to return to yourself.

My work is trauma-informed and rooted in honoring your autonomy. Whether you're navigating chronic stress, grief, burnout, a major life transition, postpartum recovery, want a quick pick-me-up, or simply feeling disconnected from yourself. I strive to create an environment where you can exhale. There is no pressure to perform, explain everything perfectly, or become someone different. You are welcome exactly as you are.

Every session is guided by consent, intuition, and your individual needs. I may incorporate sound healing techniques alongside Reiki to deepen relaxation and support energetic balance. I also create handcrafted jewelry as wearable reminders of intention and self-connection, reflecting my belief that healing can extend beyond the treatment room and into everyday life.

My hope is that when you leave a session, you don't simply feel relaxed—you feel more connected to yourself, more grounded in your body, and better able to hear your own inner wisdom.

Healing isn't about becoming someone new.

It's about remembering who you've always been beneath the noise.

"Healing begins the moment you give yourself permission to reset"

Services

Whether you're seeking energetic restoration or spiritual clarity, there is a path here for you.

**Reiki sessions offered Virtually, In-Home & In-Office**

Divination Readings offered Virtually**

Reiki Sessions

Personalized, trauma-informed energy healing designed to restore balance, regulate your nervous system, and guide you into deep relaxation and renewal.

Consultation required before first session
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Divination Services

Gain clarity, direction, and spiritual insight through intuitive readings rooted in sacred practice and deep energetic awareness.

No consultation needed — book instantly
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Return to Yourself

Whether you're beginning your healing journey or continuing your path, there is space here for you. Take the first step or the next one.

Testimonials

  • My Reiki Session With RAH, well exceeded my expectations. She was kind, gently and knowledgeable. After the session I felt recharged, realigned and I felt anxiety fade away. She also gave helpful guidance as well. I'm looking forward to another session with RAH!

    —J.S

  • RAH thoroughly assessed my needs via consultation before my first reiki session. I expressed the emptiness I had been feeling in my womb and wanting to address a loneliness that I had felt ever since the birth of my child. I had also been feeling insecure and very uncertain in my femininity. She helped to move some of the negative energy out and I have felt much more whole since my first session. I will continue with this work with her and trust her guidance and wisdom whole heartedly though this process.

    -C